9 Minute STABILITY BALL HIIT … Its the Countdown to Christmas (The Festival of…


9 Minute STABILITY BALL HIIT … Its the Countdown to Christmas (The Festival of HIITs) – 24 days of quick HIIT workouts for busy people! Were working on CORE STABILITY and BALANCE with todays HIIT which means that were challenging ourselves with slow and controlled exercises on a STABILITY BALL. Perfect for BEGINNERS with lots of instruction and no standing. Find more FREE workout videos at www.PahlaBFitness…



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